Lindsay Wenndt – Curvy Women's Health Coach and Fitness Trainer
Learn to be healthy without losing your curves.
Lindsay Wenndt – Curvy Women's Health Coach and Fitness Trainer
Learn to be healthy without losing your curves.
Lindsay Wenndt – Curvy Women's Health Coach and Fitness Trainer
Learn to be healthy without losing your curves.
In today’s article, I deep dive into the many physical, social, and psychological benefits of joining a fitness group. And if you’re looking for a place to bond with fellow curvy ladies while getting a good sweat, check out one of my classes, either in-person or virtual. Builds community This one may be obvious, but …
Singer-songwriter Adele shocked the world after losing 100 lbs over the past two years, despite being previously unapologetic about her body and a vocal body-positive activist. Curvy women everywhere raged and lamented Adele’s new size, taking the news as a personal attack against body positivity and all women who aren’t a natural size 4. But …
Hey lovely curvy ladies! Something that’s been on my mind recently during my work hiatus: how much the diet/fitness industry sucks. The weight loss/diet/pseudo-health industrial complex (worth an estimated $78 BILLION as of March 2021) preys on your insecurities. They want to reduce your entire measure of health – and your feeling of self-worth – …
I was out for a walk near my house the other day, enjoying the cooler fall weather – although in Atlanta, it’ll be November before we “really” leave summer weather behind – when I passed a trio of ladies also getting their steps in. I nodded politely and kept walking, only to come to a …
Do you remember the 1993 cult classic movie Groundhog Day? Bill Murray somehow gets stuck in a bizarre time loop that has him reliving the same day over and over again for a grand total of 12,395 days (or just shy of 34 straight years). Cause I’m a dork and memorize movie lines. …
The Olympics wrapped up a couple weeks ago and like most people, I watched a little of everything. Okay, fine, I obsessively watched every moment I could snag for 2 weeks, often forgoing sleep and rearranging my schedule to catch specific matches. I even temporarily rearranged all the furniture in our living room like a …
Something you probably don’t know about me: I used to teach cycling classes… even though I hate cycling. The tiny, rock-hard seats you never get used to. The repetitive movements (there’s only so much variety you can give to 3 positions in a cycling class). The lack of scenery or anything to look at – …
Are you as obsessed with Star Wars as I am? I was a young teenager when Star Wars Episode I Phantom Menace came out (let’s not even get into the debate that it was technically the 4th movie, not the 1st and barely even worth the screen time because the original 3 movies were/are the …