Break free from all of life's aches and pains, and learn to be healthy without losing your curves.

What are the benefits of joining a fitness group?
In today’s article, I deep dive into the many physical, social, and psychological benefits of joining a fitness group. And if you’re looking for a place to bond with fellow curvy ladies while getting a good sweat, check out one of my classes, either in-person or virtual. Builds community This one may be obvious, but …