Events

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

These classes are pay-what-you-can, whether it's $1 or $20. I strongly believe health and fitness should be accessible to everyone, regardless of income, which is why I offer these sliding scale classes. I recommend paying whatever you think the class is worth, but please remember that hours of my time and work go into curating …