Event Series Zumba Gold Chair

Zumba Gold Chair

Heartis Buckhead 2051 Peachtree Rd NE, Buckhead

Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time, those with limited mobility, people with balance issues, and anyone who wants a great seated workout. Get an effective core, arm and brain workout – all without any standing movements.

Event Series Mat Pilates

Mat Pilates

YMCA Leadership and Learning Center 569 Martin Luther King Jr. Drive, Atlanta

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …