Mini Class

Get the 5 Tools to Relieve Pain Better, Faster, and Longer Than Ibuprofen

In this free 20-minute joint mobility mini-class, you’ll learn five simple but little-known techniques to say “Bye Felicia” to your achy joints and tight muscles forever.

Even your massage therapist never made you feel this good.

In this joint mobility mini-class, you'll learn:

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An ancient relaxation technique so effective, Valkyrie female warriors used it in battle to keep their minds clear and bodies ready for any attack (according to Norse mythology, anyway).

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An easy, free alternative to Swedish massage that most massage therapists can’t teach you, but is just as powerful at relieving even your worst deep muscle aches.

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Detailed instructions for how to unlock your body’s natural pain-relieving mechanism (without having to swallow half a bottle of ibuprofen). Bonus: this mechanism is also how you can reverse arthritis and grow new cartilage in your joints.

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The secret a wrecking ball can teach you about how to strengthen your joints and how you can use that technique to prevent any injury.

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A trick that physical therapists use on Olympic athletes to recover from any injury in record time. Hint: you don’t need Olympic strength, speed, or stamina to use this trick.

Ready to take the mini-class?

Awesome! Just fill in your info below and all the details will land in your inbox in no time. (I need your birthdate so I can send you something on your special day. My way of saying thanks for being a delightful human.)

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