The Pain Free Movement Group Coaching

Here’s the run-down of the program.

Enrollment opens once a year. The course is go at your own pace with new modules opening every week. We’ll have weekly calls with the group to give you a chance to go over that week’s material, ask questions, and get additional guidance from me.

Areas covered include:

• Nutritional counseling
• Exercise guidance for beginners, those with pre-existing conditions (i.e. high blood pressure), and those with injuries and other physical limitations
• Sleep
• How to make your home, work, and other environments work for you instead of against you, constantly being a source of temptation (curse you, smoked Gouda!)
• How to stop your kids’ whining about trying new things, including vegetables – especially if the greenest thing they normally eat is a pickle (hint: it’s easier than you think)

You’ll also receive:

• Free access to my fitness classes for the duration of the program
• Weekly group coaching calls
• A warm, fuzzy sense of community – it’s like a hug, but virtually, because COVID

If you have further questions, just shoot me an email at customerhappiness@lindsaywenndt.com