Event Series Joint Mobility

Joint Mobility

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Event Series Zumba

Zumba

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Shake, shimmy, and sweat your way to fitness with this exhilarating Zumba class! Perfect for dancers and non-dancers alike, Zumba is a high-energy, Latin-inspired dance workout that will leave you feeling invigorated and unstoppable. Set to infectious rhythms and upbeat music, this class combines easy-to-follow dance moves with aerobic elements to create a dynamic and …

Event Series Mat Pilates

Mat Pilates

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

Joint Mobility

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Event Series Mat Pilates

Mat Pilates

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

Event Series Joint Mobility

Joint Mobility

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Event Series Zumba

Zumba

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Shake, shimmy, and sweat your way to fitness with this exhilarating Zumba class! Perfect for dancers and non-dancers alike, Zumba is a high-energy, Latin-inspired dance workout that will leave you feeling invigorated and unstoppable. Set to infectious rhythms and upbeat music, this class combines easy-to-follow dance moves with aerobic elements to create a dynamic and …

Event Series Mat Pilates

Mat Pilates

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

Event Series Stretch and Joint Mobility

Joint Mobility

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Event Series Mat Pilates

Mat Pilates

East Lake YMCA 275 Eva Davis Way, Atlanta, GA

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …