Events

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Zumba Gold takes all the international and Latin music you know and love from regular Zumba, but makes it low impact. Imagine Zumba minus the jumping and with easier-to-follow choreography. This cardio workout is for anyone who loves to dance... but also wants to keep their original knees well into their 90s and beyond.

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Come joint me and the ladies of ATL Rising Women as we hike and stretch at the Chattahoochee National Recreation Area's Powers Island Trail. This beginner-friendly trail loops on a mostly flat path, serpentining next to the water. Come for lots of great views and good vibes.

Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time, those with limited mobility, people with balance issues, and anyone who wants a great seated workout. Get an effective core, arm and brain workout – all without any standing movements.

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

These classes are pay-what-you-can, whether it's $1 or $20. I strongly believe health and fitness should be accessible to everyone, regardless of income, which is why I offer these donation-based classes to the community. I recommend paying whatever you think the class is worth, but please remember that hours of my time and work go …