In this free 20-minute joint mobility masterclass, you’ll learn five simple but little-known tricks to say “Bye Felicia” to achy joints and tight muscles forever. Even your massage therapist never made you feel this good.

We live in a world where learning to love your body is as insurmountable as Mount Everest.

And our health and fitness culture certainly isn’t making it any easier – obsessed with being a size 4, perfectly toned, 20-something Barbie.

But not all of us are a size 4. Or even WANT to be a size 4!

Here’s a secret…

You're allowed to live unapologetically in the body you have.

I hear you. You're sick of:

– Going to “traditional” fitness classes and being made to feel you don’t belong there

– Having your body size, shape, and ailments be ignored – or worse, made fun of – in fitness classes

– Living in a health and wellness culture saturated with inaccessible bodies, $150 yoga pants, and cringe-worthy cultural appropriation

– Needing to be young, white,  thin, or wealthy to enjoy health and fitness

Visualize this:

– Fitness that fits your body – every lump, bump, and curve

– Easy to follow workouts for beginners who have more curves or have absolutely ZERO flexibility, strength, or athleticism

– Sliding scale fitness classes that are truly affordable to all income levels

– Exercises designed to relieve: upper back pain from having big boobs, low back pain from sitting all day, and hip pain from squeezing into chairs that weren’t made to fit a curvy body

– Exercise classes specifically tailored for bigger bodies

– Step-by-step guidance on how to be healthy without losing your curves

That's what I do. I teach curvy women how to reverse their pain and learn to live unapologetically in their bodies.

Oh, haven't we met? I'm Lindsay, by the way.

I’m Lindsay. I drink a good amount of wine. It helps keep me sane.

If you want a proper intro click the big purple button. You know you want to…

Ready for more?

Ready to ditch your aches and pains? Sign up for my free joint pain masterclass to get started.