Joint Mobility

The Overlook Boulder + Fitness 1030 White St SW, Atlanta, GA, United States

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Zumba Gold

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Zumba Gold takes all the international and Latin music you know and love from regular Zumba, but makes it low impact. Imagine Zumba minus the jumping and with easier-to-follow choreography. This cardio workout is for anyone who loves to dance... but also wants to keep their original knees well into their 90s and beyond.

Joint Mobility

Children's Healthcare of Atlanta - Support Center 1575 Northeast Expressway, Atlanta, GA, United States

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Zumba Gold Chair

Heartis Buckhead 2051 Peachtree Rd NE, Buckhead, GA, United States

Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time, those with limited mobility, people with balance issues, and anyone who wants a great seated workout. Get an effective core, arm and brain workout – all without any standing movements.

Mat Pilates

Buckhead YMCA 1160 Moores Mill Rd NW, Atlanta, GA, United States

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

Mat Pilates

Decatur YMCA 1100 Clairemont Ave, Decatur, GA, United States

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

Mat Pilates (virtual, sliding scale)

Virtual

These classes are pay-what-you-can, whether it's $1 or $20. I strongly believe health and fitness should be accessible to everyone, regardless of income, which is why I offer these sliding scale classes. I recommend paying whatever you think the class is worth, but please remember that hours of my time and work go into curating …

$20

Zumba Gold Chair

Heartis Buckhead 2051 Peachtree Rd NE, Buckhead, GA, United States

Zumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time, those with limited mobility, people with balance issues, and anyone who wants a great seated workout. Get an effective core, arm and brain workout – all without any standing movements.

Mat Pilates

Decatur YMCA 1100 Clairemont Ave, Decatur, GA, United States

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …

Joint Mobility

Decatur YMCA 1100 Clairemont Ave, Decatur, GA, United States

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …