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Lindsay Wenndt – Curvy Women's Health Coach and Fitness Trainer

Lindsay Wenndt – Curvy Women's Health Coach and Fitness Trainer

Learn to be healthy without losing your curves.

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customerhappiness@lindsaywenndt.com
customerhappiness@lindsaywenndt.com
Lindsay Wenndt – Curvy Women's Health Coach and Fitness Trainer

Lindsay Wenndt – Curvy Women's Health Coach and Fitness Trainer

Learn to be healthy without losing your curves.

  • Home
  • About
  • Classes
  • Shop
  • Freebies
  • Contact
Lindsay Wenndt – Curvy Women's Health Coach and Fitness Trainer

Lindsay Wenndt – Curvy Women's Health Coach and Fitness Trainer

Learn to be healthy without losing your curves.

  • Home
  • About
  • Classes
  • Shop
  • Freebies
  • Contact
HomeBlogMini Class Library

Mini Class Library

5 Results
September 16, 2021September 19, 2021Back Pain Low Back Pain Mini Class Library

The ugly reality of health and fitness misinformation

I was out for a walk near my house the other day, enjoying the cooler fall weather – although in Atlanta, it’ll be November before we “really” leave summer weather behind – when I passed a trio of ladies also getting their steps in. I nodded politely and kept walking, only to come to a …

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Top of wrist pain overuse from typing
September 3, 2021September 5, 2021Hand, Wrist, and Finger Pain Mini Class Library

The one about Punxsutawney Phil, Bill Murray, and never-ending wrist pain

Do you remember the 1993 cult classic movie Groundhog Day? Bill Murray somehow gets stuck in a bizarre time loop that has him reliving the same day over and over again for a grand total of 12,395 days (or just shy of 34 straight years).   Cause I’m a dork and memorize movie lines.   …

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Front of Shoulder and Rotator Cuff Pain When Lifting - Tight Lats
September 3, 2021August 22, 2021Mini Class Library Shoulder Pain

2 Drills to Relieve Front of Shoulder Pain When Lifting

The Olympics wrapped up a couple weeks ago and like most people, I watched a little of everything. Okay, fine, I obsessively watched every moment I could snag for 2 weeks, often forgoing sleep and rearranging my schedule to catch specific matches.  I even temporarily rearranged all the furniture in our living room like a …

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Knee Pain When Squatting - Tight Hamstrings
September 3, 2021August 8, 2021Knee Pain Mini Class Library

Cycling, The Achy Butt Problem™, and Reversing Chronic Knee Pain

Something you probably don’t know about me: I used to teach cycling classes… even though I hate cycling.  The tiny, rock-hard seats you never get used to. The repetitive movements (there’s only so much variety you can give to 3 positions in a cycling class). The lack of scenery or anything to look at – …

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Upper Back Pain Between Shoulder Blades - Weak Core
September 3, 2021July 23, 2021Back Pain Mini Class Library Upper Back Pain

3 Upper Back Pain Exercises in Under 10 Minutes

Are you as obsessed with Star Wars as I am? I was a young teenager when Star Wars Episode I Phantom Menace came out (let’s not even get into the debate that it was technically the 4th movie, not the 1st and barely even worth the screen time because the original 3 movies were/are the …

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