Positive Body Archives - Lindsay Wenndt - Curvy Women's Health Coach and Fitness Trainer

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May 26, 2022May 23, 2022Positive Body

How did Adele lose weight? Can losing weight be body positive?

Singer-songwriter Adele shocked the world after losing 100 lbs over the past two years, despite being previously unapologetic about her body and a vocal body-positive activist. Curvy women everywhere raged and lamented Adele’s new size, taking the news as a personal attack against body positivity and all women who aren’t a natural size 4. But …

May 19, 2022April 25, 2022Positive Body

You’re Not Defined By the Number on the Scale – 7 Better Ways to Track Your Health Than Weight, BMI, and Other BS Metrics

Hey lovely curvy ladies! Something that’s been on my mind recently during my work hiatus: how much the diet/fitness industry sucks. The weight loss/diet/pseudo-health industrial complex (worth an estimated $78 BILLION as of March 2021) preys on your insecurities. They want to reduce your entire measure of health – and your feeling of self-worth – …