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Event Series Event Series: Joint Mobility

Joint Mobility

November 9, 2023 @ 11:00 am - 11:30 am

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, physical therapy, and preventative maintenance to keep your body moving the way it’s designed to well into your 70s, 80s, and beyond. Please bring a yoga mat or towel.

Details

Date:
November 9, 2023
Time:
11:00 am - 11:30 am
Series:

Organizer

Lindsay Wenndt
Email:
lindsay@lindsaywenndt.com
View Organizer Website

Venue

Decatur YMCA
1100 Clairemont Ave
Decatur, GA 30030 United States
+ Google Map
Phone:
404-377-9622
View Venue Website