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Event Series Event Series: Mat Pilates

Mat Pilates

December 19, 2023 @ 10:00 am - 10:45 am

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back, hip, or upper back/shoulder pain, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment.

Pilates is suitable for all people, regardless of age or physical condition. I’ve taught over 10,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.

Details

Date:
December 19, 2023
Time:
10:00 am - 10:45 am
Series:

Organizer

Lindsay Wenndt
Email:
lindsay@lindsaywenndt.com
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Venue

Decatur YMCA
1100 Clairemont Ave
Decatur, GA 30030 United States
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Phone:
404-377-9622
View Venue Website