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Event Series Event Series: Mat Pilates

Mat Pilates

February 12 @ 12:00 pm - 12:45 pm

Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way to alleviate low back, hip, or upper back/shoulder pain, and many physical therapy studios offer Pilates in-house to their physical therapy patients as a key part of their treatment.

Pilates is suitable for all people, regardless of age or physical condition. I’ve taught over 10,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.

Details

Date:
February 12
Time:
12:00 pm - 12:45 pm
Series:

Organizer

Lindsay Wenndt
Email:
lindsay@lindsaywenndt.com
View Organizer Website

Venue

Buckhead YMCA
1160 Moores Mill Rd NW
Atlanta, GA 30327 United States
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Phone:
404-350-9292
View Venue Website