Events

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …