Events

Zumba Gold takes all the international and Latin music you know and love from regular Zumba, but makes it low impact. Imagine Zumba minus the jumping and with easier-to-follow choreography. This cardio workout is for anyone who loves to dance... but also wants to keep their original knees well into their 90s and beyond.

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …