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4,444 ResultsZumba Gold Chair
Heartis Buckhead 2051 Peachtree Rd NE, BuckheadZumba Gold Chair classes are specifically designed for people who find difficulty in standing for extended periods of time, those with limited mobility, people with balance issues, and anyone who wants a great seated workout. Get an effective core, arm and brain workout – all without any standing movements.
Mat Pilates
YMCA Leadership and Learning Center 569 Martin Luther King Jr. Drive, AtlantaPilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …