Events

Joint Mobility is a beginner-friendly exercise class focusing on… you guessed it: your joints! Each class will focus on one area of the body (i.e. hands and wrists, feet and ankles, etc.) and will include foam rolling/myofacial release, active stretching, and light strengthening to improve your joints’ range of motion. Think of it as flexibility, …

Shake, shimmy, and sweat your way to fitness with this exhilarating Zumba class! Perfect for dancers and non-dancers alike, Zumba is a high-energy, Latin-inspired dance workout that will leave you feeling invigorated and unstoppable. Set to infectious rhythms and upbeat music, this class combines easy-to-follow dance moves with aerobic elements to create a dynamic and …