Mat Pilates
Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United StatesPilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). Pilates is often recommended by physical therapists as a fantastic way …