Cardio Strength

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don’t stop there. Interspersed with these bursts of cardio are targeted strength exercises, ensuring a full-body workout that tones and strengthens muscles. Plus, with active recovery periods built in, you’ll keep the momentum going while allowing your body to catch its breath. Get ready to sweat, challenge yourself, and leave feeling stronger than ever!