Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …

Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …

Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …

Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …

Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …

Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …

Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …

Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …

Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …

Event Series Cardio Strength

Cardio Strength

Andrew and Walter Young / Southwest YMCA 2220 Campbellton Rd SW, Atlanta, GA, United States

Get ready to elevate your fitness game with a Cardio Strength class! Designed for all levels, this dynamic 45-minute workout combines the best of both worlds: heart-pumping cardio and muscle-building strength training. Each session features invigorating 90-second intervals of high-intensity cardio moves, keeping your heart rate up and calories burning. But we don't stop there. …